Want to be your best in the bedroom? You can read as much as you want about having great sex, but if you don't have endurance and stamina, hate to tell you, but you just won't be... that great.
So not only will you have a killer physique because of working out you will be able to impress anyone between the sheets and keep them begging for more.
Here's a few reasons why being in shape will help you behind closed doors:
Vigorous physical activity will help keep the blood coursing through your veins when things start to heat up so it won't take you long to get there, and to stay there.
HEY THERE, COW GIRL
To be on top takes a ton of effort, whether it's missionary and a man is using all his upper body strength such as the core, biceps, and triceps. But even for a girl we have to put in the work when it's our turn! This is when you'll be happy you did your squats and lunges.
WHOA, TIGHT SQUEEZE
Practicing Pilates makes sex better for some obvious reasons. It makes you stronger and more flexible. The real secret is that Pilates strengthens your pelvic floor. The pelvic floor is a group of muscles in your pelvis that support your bladder and uterus. The bottom layer of muscle wraps around your vagina, anus and urethra. If you have ever tried to squeeze your partner’s penis during sex, you are contracting the muscles of the pelvic floor. Learning how to consciously control these muscles allows you to increase sensation during sex by getting a good grip, so to speak. The pelvic floor muscles also contract involuntarily during orgasm. The stronger these muscles are, the more intense the orgasm.
CONFIDENCE TURNS INTO PILLOW TALK
Having the body you want is a sure fire way to feel good about yourself when the clothes come off. Research shows that people who were physically fit saw themselves as more desirable and more proficient at pleasing their partners. If you want pillow talk the next morning, make sure you are confident in how you feel the night before! So hit the gym more often to give you the confidence to perform your best.
You're welcome ;)