It's cuffing season which means this is the time when most of us get a little too comfortable snuggling up next to our boo. We're eating more during the holidays and doing a lot less physically.
Don't worry, we got you!
We're here to remind you how to burn some calories without having to leave bed.
Did you know that on the average you could burn about 200 calories just by making out for 30 minutes all because of the hot and heavy breathing? That's almost as many as 30 minutes on the stair master!
Okay, so what about sex? 30 minutes of romping around burns on average 144+ calories! That right there just worked off the vanilla ice cream you had after dinner or like running a mile and a half, but which is more fun?
Now let's say you're feeling super frisky and you and your partner go at it intensely for 80 min. This is start to finish and also includes foreplay. You would burn an average of 282 calories! That's equivalent to biking 4.3 mile, 69 minuets of yoga, or burning 5.2 oreo cookies.
Looks like I know how I'll be spending my Christmas break.....