The Basic Squat

January 04, 2018

The Basic Squat

GET IT RIGHT. GET IT TIGHT.

5 Basic Need to know's you might not know.....

1. Stand straight with feet hip-width apart. Stand with your feet apart, directly under your hips, and place your hands on your hips.
2. Tighten your stomach muscles. 
3. Lower down as if you're going to sit.
4. Straighten your legs. 

5. Repeat movement. 

 

 

When you're comfortable enough add weight and/or resistance bands!

 

 


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