Certain essential oils can sooth nausea, sooth migraine headache pain, improve digestion, muscle soreness, reduce allergic reactions, and promote better sleep.
Putting a diffuser on during the day is helpful as well! Certain scents can help invigorate you and give you clarity and energy first thing in the morning.
When it comes to the eventing - lavender is one of my favorite scents, not only because it smells so fresh and clean, but because it helps us to relax, decompress, and eases anxiousness.
Using basil essential oil can help reduce allergens with its antimicrobial properties. Tea tree oil is another great oil for disinfecting the air from bacteria and viruses, but it also boosts immunity to help prevent illness!
I swear by my diffuser! Not only does it have all these incredible benefits and smells delicious, the one that I have turns off automatically so I don't even have to worry about it. It's low maintenance - the only thing I'm careful of us keeping it clean and using purified water. It's a must have and it really sets the mood.
Posted by Michele Maturo