1. You start your day hungry, you get tired fast. Since your blood glucose levels haven’t been restored to the normal levels, you are low on energy.
2. Helps you stick to your diet.
3. Better concentration throughout the day.
4. Your mood will be heightened and you won't feel a sudden crash causing you to become hangry later in the day. And no one you're around will want to be around someone grumpy!
5. Helps increase your metabolism! Who doesn't love that?