Why You Should Eat More Cauliflower

January 04, 2018

Why You Should Eat More Cauliflower

Call me crazy, but I honestly had no idea there were that many benefits to eating Cauliflower. After all, it's white? But after doing a little research I was pleasantly surprised with my findings.

Here are some benefits to eating those white veggies shaped like baby tree's:

Reduces cancer risk.
Fights inflammation. 
Provides high levels of Vitamin C and K.
Improves digestion and detoxification.
Helps with weight loss.
Helps balance hormones.
Preserves eye health.

Eat away!