Workout #11 - Resistance band

April 21, 2018

Workout #11 - Resistance band

Mini Band Warm up

 

 

WHAT YOU'LL NEED:

 

 

Resistance band

Motivation

Water

Yourself

 

 

Let's begin

 

 

3 Rounds

 

Glute bridges x 20 reps

Bridge with hip abduction x 20 (pulse)

 

 

3 Rounds

 

 

Fire hydrants x 20 reps each leg 

Kickbacks x 20 reps each leg

(If the band keeps rolling back put it around both of your feet and kickback)

 

 

3 Rounds

 

 

Standing hip abduction x 20 each leg 

Lateral walk with band x 8 one way, 3 x total

Reverse lunge to single leg balance x 15 

Split squat jumps x 15 (standing with feet together, jump into a squat, then jump back to feet together) Make sense?

Curtsie lunge to single leg balance x 15

Tabletop position with kickbacks 

 

 

 

YOU SHOULD BE SWEATING!

 

 

 

Workout provided by personal trainer Jasper Cajayon

 

 

Post by Michele Maturo

 

 


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