Been training hard and consistently with Jasper Cayajon and he's been happy to share another one of his custom routines with you!
Warm up and glute activation with a mini band
Barbell glute bridge: 15reps (95lb) 12reps (135lb) 10reps (135lb) 8reps (155lb)
Squats with band do 10 pulses per squat x 10
Kettlebell Deficit Sumo deadlift with no lockout: 12-15 reps 40-50lb
Lateral step ups with kick back: 12-15 with 20lb
Barbell lateral lunge: 8 reps 65lb
Lateral box jumps: 10 reps each side
Jump squats: 15 reps
YOU'RE ABOUT TO BE SORE!
Posted by Michele Maturo