Workout #14 - Glutes & Thighs

May 29, 2018

Workout #14 - Glutes & Thighs

Finally reached my goal weight so now it's all about finessing the shape and perfecting my form!

 

 

For your physical enjoyment below I've provided a circuit workout that targets my problem areas (glutes & thighs) from my personal trainer Jasper Cajayon.

 

 

 

What you'll need:

 

 

 

95lb barbell

115lb barbell

Resistance band

40-50lb kettlebell

Cable machine

 

 

 

LET'S START

 

 

 

1. Warm up your hips with 5 min of cardio and or resistance band hip openers

 

2. Barbell glute bridge 2 x 15 (95lb) 

 

3. Barbell glute bridge 2 x 15 (115lbs)

 

4. Barbell glute bridge 2 x 15 (135lbs) 

 

5. Squats with resistance band doing 10 pulses per squat 3 x 10 

 

6. Kettlebell sumo deadlift 4 x 15 reps (40-50lb or 24KG) 

 

7. Lateral step ups with kick back 4 x 12-15 (20lb dumbbell)

 

8. Lateral lunge with curtsie lunge 4 x 10

 

9. Jump squats 4 x 15 

 

10. Cable kick backs 4 x 15 (15lb)

 

 

 

Good luck walking tomorrow!

 

 

 

Follow Jasper for more workouts!

 

 

 

Post by Michele Maturo

 

 


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