Workout #15 - Abs & Cardio

July 10, 2018

Workout #15 - Abs & Cardio

For your physical enjoyment below I've provided a circuit workout that targets the abdominal area from my personal trainer Jasper Cajayon.

 

 

WHAT YOU'LL NEED:

 

 

Stability ball

Treadmill

 

 

LET'S START

 

 

1. Warm up your hips with 5 min of cardio and or resistance band hip openers

 

2. Stability ball plank roll outs  x 15 roll outs

 

3. Plank w/ alternating 5sec leg lifts x 1min

 

4. Side plank w/ rotation x 15 each side

 

5. Mountain climbers x 25 each leg

 

6. Toe touches (lay flat, feet up in the air, reach for your toes up & down) x 15 reps

 

7. Run half a lap/full lap on treadmill

Repeat 4x - modify as needed.

 

 

Tell us how you feel tomorrow!

 

 

Follow Jasper for more workouts!

 

 

 

 

 

Post by Michele Maturo

 

 


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