For your physical enjoyment below I've provided a circuit workout that targets the abdominal area from my personal trainer Jasper Cajayon.
1. Warm up your hips with 5 min of cardio and or resistance band hip openers
2. Stability ball plank roll outs x 15 roll outs
3. Plank w/ alternating 5sec leg lifts x 1min
4. Side plank w/ rotation x 15 each side
5. Mountain climbers x 25 each leg
6. Toe touches (lay flat, feet up in the air, reach for your toes up & down) x 15 reps
7. Run half a lap/full lap on treadmill
Repeat 4x - modify as needed.
Tell us how you feel tomorrow!
Post by Michele Maturo