workout #17 Abs & Arms

November 06, 2019

workout #17 Abs & Arms

 

WHAT YOU'LL NEED:

Med ball

Dumbells 

Resistance band

TIME TO SWEAT!

Dynamic Warm up / Glute Activation

Lateral walks w/ mini band x 15 steps each side x 3

Standing hip extensions w/ band x 15 each side x 3

Laying Glute bridges w/ band x 15 x 3

 

Workout 3-4rounds

Plank x 1min

Plank x 1min with lateral knee tucks

Side plank x 45sec each side

 

DB upright row x 15

DB curl to shoulder press x 15

DB lateral raises x 15

Bent over reverse DB fly x 15

 

Hanging knee tucks OR lying leg lifts x 15-20

Med ball lateral slams x 16 total

 

Bands can be substituted for DBs

 

 

workout thanks to Jasper!



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