WORKOUT #2 - BACK & CHEST

August 16, 2017

WORKOUT #2 - BACK & CHEST

Back/Chest/Plyos/Step ups

Higher reps this week to target the little muscle fibers and keep it more cardiovascular.

 

LET'S START

 

1. Pull ups 4 sets/ 20 reps

2. 15 jump squats

3.  Push ups 4 sets/ 20 reps

4. 15 burpees

5. Lat pull downs 4 sets/ 20 reps

6.  25 bench step ups on each leg with 5 lbs ankle weights on

7. Machine chest press 4 sets/ 20 reps

8.  25 step ups each leg with 10 lbs. ankle weights on

 

REPEAT TWO TO THREE TIMES A WEEK FOR OPTIMAL RESULTS~


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