Workout #6 - Full Body

January 17, 2018

Workout #6 - Full Body

Back - Chest - Plyos - Step ups

 

Higher reps this week to target the little muscle fibers and keep it more cardiovascular.

 

What you'll need:

 

Ankle Weights

Machine Chest Press

Step

 

Let's Start

 

1. Pull ups 4 sets - 20 reps

2. 15 jump squats

3. Push ups - 4 sets - 20 reps

4. 15 burpees

5. Lat pull downs 4 sets/ 20 reps

6. 25 bench step ups on each leg with 5 lbs ankle weights on

7. Machine chest press 4 sets/ 20 reps

8. 25 step ups each leg with 10 lbs. ankle weights on

 

 

You'll feel this tomorrow!


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