Workout #7 - Arms

January 17, 2018

Workout #7 - Arms

BICEPS - TRICEPS - DELTA - CARDIO

 

What you'll need:

 

Dumbbell - 10lbs each

Cable machine

Resistance band

Stationary bicycle

 

Let's start!

 

1. Warm up! 10 minute bicycle

2. Dumbbell bicep curls 4 sets - 25 rep

3. Band bicep curls (Should feel a great burn) - 4 sets - 25 rep

4. Dumbbell lateral shoulder raises - 4 sets - 25 rep

5. AB and lateral raises (targets little muscles for a great burn) - 4 sets - 25 rep

6. Cable tricep pull downs - 4 sets - 25 rep

7. Band kickbacks (Burn baby burn!) -  4 sets - 25 rep

8. Dumbbell shoulder press up - 4 sets - 25 rep

9. Band presses up - 4 sets - 25 reps

 

You're stronger already!



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